Individual Therapy
If you are searching for a place that is just for you, individual therapy might be what you are looking for! Whether you are experiencing mental health challenges or navigating daily stressors, individual therapy can provide you with the space you desire in order to see change and healing in your life. While there are many reasons why you may be seeking individual therapy, read some of the most common reasons below. As a Marriage and Family Therapist, I have been trained in the best evidence-based practices that have been found to have many benefits for clients. ​
Reasons to Seek Individual Therapy:
Benefits of
Individual Therapy:
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Anxiety
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Depression
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Grief
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Self-esteem issues
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Obsessive-compulsive disorder (OCD)
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Trauma
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Abuse
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Domestic violence
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Stress
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Life transitions
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School/work issues
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Gender and/or sexuality issues
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Loneliness
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Suicidal thoughts
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And other mental illnesses
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Decrease anxiety or depressive symptoms
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Increase coping skills
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Increase emotional regulation
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Increase self-awareness
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Grow in your self-confidence
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Increase self-compassion
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Reduce mental health challenges
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Heal from traumatic experiences
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Increase healthy boundaries
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Process life transitions and decision making
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Process and cope with grief
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Increase fulfillment in your life
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And so many others!​
For any questions, please call 405-320-9150
-or- email info@trellistherapy.net